Non2Writer

If I have to work with someone who is stuck between his ears, I then refer to the body itself: feeling what you feel, hearing what you hear, seeing what you see, smelling what you smell and tasting what you taste. Let the observer be the observed. Simply shifting the attention directly to the body. The body is already here and now, the body already experiences. So which experience comes to you first and then… and then and then?
Sensory awareness then works as a kind of crowbar: leaving the tower between your ears.